Tuesday, July 15, 2008


I need some advise about sports. If somebody could help me, I'll be very glad.
I played tennis for six years but I had to stop one year ago because of my back. If I hadn't stopped playing tennis, I would be in hospital now. What do you think would be a meaningful sport for restarting? I thought about yoga. Maybe if I practise this regularry, it will force my back. Or perhaps it would be better, to go swimming? Please help, thanks...:)


Sebastian in Vancouver said...

Hi Ladina

If I were you, I'd have a look in the internet. Maybe there are some physical exercises that are good for your back.


Anonymous said...

I think that would be better: ...If somebody could help me, I'd be very gratful.

If I were you and would have a choice, I would try both (swimming and yoga). So you can see what's better for you and maybe for strengten your back you also could do rowing.

Ingrid Benavides said...

Hi Ladina,

If I were you, I would try YOGA. I've taken yoga classes before and it's awesome. It would help you to have a healthier life and probably it would be very good for you to tone your muscles.


Elisabeth said...


Yoga sounds really great and it is very healthy too. If I were you I would go swimming twice a week, because it is very good for your back and your muscles. It would also be a great idea if you will visit a sport therapist!

Wilfredo Rodríguez-Jiménez said...


If I had been in your situation, I would have visited my physician to ask for some light exercise regime with a low impact for my back.